Monday, March 7, 2011


In the coming weeks we have both the JK and Irish Championships relays.
Chairman Don has made a call to arms and has asked all those interested in making your mistakes count as 3 instead of one to get on a CNOC relay team!!

Relays are the best way to show your membership of a club! Run with that family member, friend or rival instead of against.

Get yourself on a team!

Niamh, Orla and Ruth. Reigning IOC Womens Relay Champions!
Shea, Colm and Ruairi. Reigning IOC Mens Relay Champions!

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