With a lot of CNOC runners still in Scotland training, I will only give a quick team update.
Niamh, Caoimhe and Ruth had monster runs in the Womens relay and finished 4th.
In the Mens relay, CNOC had 2 teams. The first team was Conor, Colm and Ruairi. The 2nd team were Anton, Seamus and Hugh.
Anton got the better of Conor, Colm got the better of Seamus and Hugh gave Ruairi a scare.
Results, but sometimes, pictures speak louder than words... :)
Full report to follow